What is Galangal?

 

 

 

 

 

Galangal, also known as Siamese ginger, is indeed a member of the ginger family known as Zingiberaceae. Its skin is smoother and paler than ginger root's, the interior ranges from white to yellow to pink, and its flavor is stronger and more astringent.

Flavor Profile of Galangal

It has a floral and spicy aroma with earthy, woodsy and mustard-like flavors with subtle citrus undertones.

 

Health Benefits of Galangal

Galangal has anti-inflammatory and anti-oxidant activities and benefit people at risk of cancer. In a study UK researchers showed the anti-cancer activities of galangal extracts. Galangal contains a flavonoid-galangin. Galangin has shown to have anti-oxidative and free radical scavenging activities. It modulates enzyme  activities and suppresses the genotoxicity of chemicals.


Galangal maintains Normal Blood Circulation.  contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.


Galangal is a known effective remedy for the nausea associated with motion sickness.


Galangal improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.


Galangal has been used for thousands of years as a natural treatment for colds and flu around Asia.


Galangal is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Galangal appears to reduce inflammation in a similar way to aspirin.


Galangal may slow the growth of colorectal cancer cells. Reduce Pain and Inflammation. Galangal contains  some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.


If you’re suffering from common respiratory diseases such as a cough, Galangal aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus..